Skip to main content

BANANA AND BLUEBERRY PANCAKES

This is a favorite in our home now - banana and blueberry pancakes, with a touch of cinnamon and a hint of coconut aroma. These easy, delicious banana and blueberry pancakes are moist, subtly sweet and full of juicy blueberries and mashed bananas. You can also make a vegan and gluten free version of them by substituting fresh milk with almond milk and using gluten free/whole wheat flour.


Had mine with blueberries, rose apple and maple syrup, while LO had hers with just fruits.

A good way to start the day! Yumzzz.

Ingredients:


  • 2 medium bananas (Approx 140g), mashed 
  • 1/4 cup fresh blueberries 
  • 3/4 cup all purpose flour 
  • 2/3 cup fresh milk
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon 
  • Virgin coconut oil, for pan-frying


  1. Mix mashed bananas and milk in a bowl.
  2. In a separate bowl, mix all dry ingredients together, except blueberries. Pour banana/milk mixture into the dry ingredients and stir til just combined. Gently fold in blueberries.
  3. Heat oil in a pan. Scoop tablespoonfuls of pancake batter into the pan. Flip when bubbles form on top. Let second side cook til golden brown (about a minute) and remove from heat.
  4. Serve with any fruits or toppings you like.

Tips: You can freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. 

Comments

Popular posts from this blog

YACON SOUP WITH CORN AND CARROT

Was shopping at the usual supermarket recently when I saw a lady promoting something which, from far, looked like sweet potatoes to me. I didn't pay attention to her til she called out to me and handed me a piece to sample. She was promoting organic yacons, not sweet potato. The moment I put it into my mouth, I remembered eating this looong time ago, but because I seldom see it in the supermarkets, I had totally forgotten about such a thing.  The yacon is a traditionally grown for its crisp, sweet-tasting, tuberous roots. Though the root looks like a   sweet potato, the taste and texture are completely different. Its crispy texture, juiciness and mildly sweet taste makes it somewhat similar to water chestnut or snow pear. It can be eaten raw or cook. It is said that yacon  is very high in fiber and low in calories which makes it a healthy and nutritious snack.   Some of the health benefits of yacon include its ability to regulate blood sugar ...

LEAN'S @ ATRIA SHOPPING GALLERY

Tong sui are a Cantonese specialty. If you've grown up in a Cantonese family, you must have had tong sui before. The term 'tong sui' literally means 'sugar water'. It is a collective term for any sweet, warm soup or custard served as a dessert at the end of a meal in Cantonese cuisine. My dad is a huge fan of tong sui : red bean soup, peanut soup, barley ginkgo and black sesame soup being his favorite. I'm not really a tong sui person but I remember seeing this Lean's place in Atria that sells a variety of desserts, including tong sui , nyonya kuihs and light meals, so I brought my dad there to try when my parents came over. It was afternoon teatime when we arrived. We were feeling a little hungry, so we ordered 2 nasi lemak bungkus, a cucur udang, steam cakes for my LO, black sesame cream, barley ginkgo and bubur cha cha. Nasi Lemak bungkus (RM3.70). Cucur udang (RM3). Pandan and vanilla steam cake (RM1.50 each). Nasi lemak is a famous lo...

LOTUS ROOT SOUP V BLACK BEANS, WALNUTS & LOTUS SEEDS

My all time favorite: lotus root! This soup is said to be suitable for those with weak 'qi' & blood and blurry vision. It's also suitable to be taken during the confinement period as black beans can help replenish blood, promote secretion of breast milk and brighten eyesight. Yummy and nutritious. Ingredients: Approx 600g lotus root, washed and cut into pieces 1 tael (Approx 37.5g) black bean 1 tael (Approx 37.5g) walnut 5 maces (Approx 18.9g) lotus seed 5 maces (Approx 18.9g) dried longan  5 red dates, pits removed Approx 300g pork bones (For confinement, replace with 1 black-bone chicken) 2500ml water Scald pork bones in boiling water for 5 mins. Remove, rinse and set aside. Rinse and drain black beans. Heat a wok and fry the black beans without oil til the skin cracks. Set aside. Rinse remaining ingredients and set aside. Put all ingredients and water in a pot. Bring to a boil over high heat, turn to low heat and boil for 3 hours. Serve...