Skip to main content

VEGGIE & CHEESE FRITTATA

What happens when I'm in a rush, need a quick fix lunch for my LO and have absolutely no idea what to cook? I make frittatas! Not only do they taste good, you can make them at anytime, with just about anything. As long as you have a few vegetables and maybe a little meat, you can have a frittata on the table less than 20 minutes. Pan-fry and flip over the stove top, or stir and bake, it's up to you :) 
This classic Italian dish is fast, easy and customizable!

Ingredients:


  • 1 large egg
  • 1 tbsp corn kernels
  • 1 tbsp chopped long beans
  • 1 tbsp finely chopped yellow onion
  • 1 tbsp shredded carrot
  • 1 tbsp shredded zucchini, squeeze out the water/liquid 
  • 1 1/2 tbsp shredded cheddar cheese
  • Ground black pepper and mixed Italian herbs, for seasoning
  • Olive oil, for panfrying 


  1. Sauté the veggies over medium heat for a few minutes to precook them and to remove any excess water. 
  2. In a bowl, beat egg only enough to blend the whites and yolks. Add the pre cooked veggies and cheese. Season with some black pepper and mixed Italian herbs. Give it a quick stir to combine them. 
  3. Pour egg mixture into a small skillet pan and cook til edges start to pull away from the pan. Tilt the pan to allow uncooked egg run to the bottom of the pan. When the egg is almost set, flip to allow the bottom to cook completely. Cut and serve. 

Labels:

Comments

Post a Comment

Popular posts from this blog

YACON SOUP WITH CORN AND CARROT

Was shopping at the usual supermarket recently when I saw a lady promoting something which, from far, looked like sweet potatoes to me. I didn't pay attention to her til she called out to me and handed me a piece to sample. She was promoting organic yacons, not sweet potato. The moment I put it into my mouth, I remembered eating this looong time ago, but because I seldom see it in the supermarkets, I had totally forgotten about such a thing.  The yacon is a traditionally grown for its crisp, sweet-tasting, tuberous roots. Though the root looks like a   sweet potato, the taste and texture are completely different. Its crispy texture, juiciness and mildly sweet taste makes it somewhat similar to water chestnut or snow pear. It can be eaten raw or cook. It is said that yacon  is very high in fiber and low in calories which makes it a healthy and nutritious snack.   Some of the health benefits of yacon include its ability to regulate blood sugar ...
Post a Comment
Read more

LEAN'S @ ATRIA SHOPPING GALLERY

Tong sui are a Cantonese specialty. If you've grown up in a Cantonese family, you must have had tong sui before. The term 'tong sui' literally means 'sugar water'. It is a collective term for any sweet, warm soup or custard served as a dessert at the end of a meal in Cantonese cuisine. My dad is a huge fan of tong sui : red bean soup, peanut soup, barley ginkgo and black sesame soup being his favorite. I'm not really a tong sui person but I remember seeing this Lean's place in Atria that sells a variety of desserts, including tong sui , nyonya kuihs and light meals, so I brought my dad there to try when my parents came over. It was afternoon teatime when we arrived. We were feeling a little hungry, so we ordered 2 nasi lemak bungkus, a cucur udang, steam cakes for my LO, black sesame cream, barley ginkgo and bubur cha cha. Nasi Lemak bungkus (RM3.70). Cucur udang (RM3). Pandan and vanilla steam cake (RM1.50 each). Nasi lemak is a famous lo...
Post a Comment
Read more

CHINESE ARROWROOT SOUP WITH PORK BONES

This is the simple version of the Chinese arrowroot soup (Also known as 粉葛湯 'Fun Kot Tong' in Cantonese). Our family love drinking this soup. It is tasty and cooking it with pork bones and dried squid makes it sweet and refreshing. Some people who like boiling arrowroot together with lotus roots or peanuts, and my mother-in-law usually boils it on its own and drink as 'cooling' tea. Naturally sweet and tasty. If you don't like seafood, you can choose to omit the dried squid. This is how the Chinese arrowroot looks like.  The arrowroot is a type of root plant similar to taro, potato or tapioca. However, it is harder in texture and incredibly starchy. When it is cut up, it has patterns that looks like the ages of a tree trunk. It is usually made into powder and used as thicken agent in cooking. The arrowroot is high in protein and fiber which is very beneficial to our body. Ingredients: 1 medium-sized Chinese arrowroot (Approx 700g) 10 red dates, ...
Post a Comment
Read more