LEMON & BLUEBERRY MINI MUFFINS

The original recipe uses 3 egg whites to make 24 mini muffins. I've adjusted it to make 12 as there are only 3 of us at home (2 adults and 1 toddler) and I usually prefer finishing them on the same day itself. I've also substituted the egg whites with chia seeds. They are healthy substitutes as they are packed with omega-3 fatty acids and calcium. By mixing these tiny seeds with water, you can get a texture similar to eggs.

*1 egg white = 1 tsp chia + 2 tbsp water.

Great for teatime. You could also use lime instead of lemon.

Slightly crispy on the outside; soft and chewy on the inside :D

Ingredients:

(Makes 12 mini muffins)

1 1/2 tsp chia seeds
3 tbsp water
45g unsalted butter, melted
1/2 tsp finely grated lemon rind
30g ground almond
40g icing sugar
15g all purpose flour
12 fresh blueberries
Icing sugar, for dusting (Optional)

Soak chia seeds in water. Keep the mixture undisturbed for 2 to 3 minutes. Then whisk the mixture for 15 to 20 seconds before using it to replace egg whites in the recipe.
Preheat oven to 180°C and grease a 12- hole mini muffin tray.
Place chia seed + water mixture in a medium bowl (If you are using egg whites, whisk til frothy). Stir in melted butter, lemon rinds, ground almong, icing sugar and flour.
Drop heaped teaspoons of mixture into each mini muffin tray hole. Top each with a blueberry.

Pour batter into the muffin holes and top each with a blueberry.
Bake in preheated oven for about 15-20 mins, or til they turn slightly brown. *Note: Original recipe says 10 mins but when I checked mine after 10 mins, they still looked a lil wet. I'm guessing using chia-egg replacement takes slightly longer.
Stand muffins in tray for 5 mins before turning into wire rack to cool. Dust with icing sugar (optional) and serve.

Comments

YACON SOUP WITH CORN AND CARROT

Was shopping at the usual supermarket recently when I saw a lady promoting something which, from far, looked like sweet potatoes to me. I didn't pay attention to her til she called out to me and handed me a piece to sample. She was promoting organic yacons, not sweet potato. The moment I put it into my mouth, I remembered eating this looong time ago, but because I seldom see it in the supermarkets, I had totally forgotten about such a thing. The yacon is a traditionally grown for its crisp, sweet-tasting, tuberous roots. Though the root looks like a sweet potato, the taste and texture are completely different. Its crispy texture, juiciness and mildly sweet taste makes it somewhat similar to water chestnut or snow pear. It can be eaten raw or cook. It is said that yacon is very high in fiber and low in calories which makes it a healthy and nutritious snack. Some of the health benefits of yacon include its ability to regulate blood sugar ...

CHINESE ARROWROOT SOUP WITH PORK BONES

This is the simple version of the Chinese arrowroot soup (Also known as 粉葛湯 'Fun Kot Tong' in Cantonese). Our family love drinking this soup. It is tasty and cooking it with pork bones and dried squid makes it sweet and refreshing. Some people who like boiling arrowroot together with lotus roots or peanuts, and my mother-in-law usually boils it on its own and drink as 'cooling' tea. Naturally sweet and tasty. If you don't like seafood, you can choose to omit the dried squid. This is how the Chinese arrowroot looks like. The arrowroot is a type of root plant similar to taro, potato or tapioca. However, it is harder in texture and incredibly starchy. When it is cut up, it has patterns that looks like the ages of a tree trunk. It is usually made into powder and used as thicken agent in cooking. The arrowroot is high in protein and fiber which is very beneficial to our body. Ingredients: 1 medium-sized Chinese arrowroot (Approx 700g) 10 red dates, ...

APPLE SOUP WITH BLACK FUNGUS AND RED DATES

I realized we women often busy ourselves taking care of family members and at times end up neglecting our own health. Besides handling tons of household chores, mothers and housewives must allocate time for themselves to relax, meet up with friends, or to cook nutritious soup for themselves! I came across this special soup recipe for women and would like to share all the other women out there. Black fungus reduces fat. Apple promotes indigestion. Dried tangerine peel strengthens spleen. This soup is suitable for mothers who often finish leftover foods so that they aren't wasted as it can help get rid of excess fats that are the result of over-eating. Ingredients: (Serves 1 - Me! lol) 1 piece of black fungus 2 apples 5 red dates lean meat or pork bones, approx 200g 1 piece of dried tangerine peel Adequate water Rinse red dates and remove pits. Soak dried tangerine peel until soft and remove white pith. Rinse apples, remove cores and cut them into pieces. Scald...

Lava Queen

Search This Blog