ROSE TEA WITH LILY BULB AND RED DATES

We are living in a fast paced competitive society where everything needs to be done efficiently. As a result, most of us are overloaded with pressure, tensed nerves and stress. This tea is said to be able to help relieve tensed nerves and stress. It is easy to make, so you may like to boil in a larger amount for regular consumption.

Rose can help to promote metabolism, calm spirit and promote radiance. Lily bulb helps to moisten lung and calm spirits, whereas red dates replenishes blood and qi.

This tea can also help to regulate bowel movement.

Ingredients:

3 maces (Approx 11.3g) dried rose buds
2 maces (Approx 7.6g) lily bulb
3 red dates, pits removed
1000 ml water

Rinse all ingredients, drain and set aside.
Put water in a pot and bring it to a boil. Add all ingredients in, turn to low heat and let it simmer for 30 mins. Serve.

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