LOTUS ROOT SOUP WITH JOB'S TEAR AND PORK RIB

Lotus root can help to replenish blood, enhance spleen and improve appetite.

This soup is said to be suitable for expelling heat and dampness, strengthening of spleen, stomach, bones and muscles, and preventing influenza. Job's tear is rich in fiber, vitamins B1 and B2. It has diuretic effects to help lose weight and helps to expel heat. It is also known as beauty food as it is effective in whitening the skin and promoting metabolism. Consume this regularly to enhance your complexion. However, it is slightly cold in nature, so pregnant women or those having their menstrual period should avoid job's tear.

Job's tear.

Ingredients:

Approx 300g lotus root
Approx 20g job's tear
Approx 300g pork rib
1200 ml water

Rub, wash and cut the lotus root into pieces.
Rinse job's tear and set aside.
Scald pork ribs in boiling water for about 5 mins. Rinse and set aside.
Put all ingredients and water in an electric double boiler and set the timer to 3 hours.

Cheryl

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