Skip to main content

LOTUS ROOT SOUP V BLACK BEANS, WALNUTS & LOTUS SEEDS

My all time favorite: lotus root! This soup is said to be suitable for those with weak 'qi' & blood and blurry vision. It's also suitable to be taken during the confinement period as black beans can help replenish blood, promote secretion of breast milk and brighten eyesight.

Yummy and nutritious.

Ingredients:

  • Approx 600g lotus root, washed and cut into pieces
  • 1 tael (Approx 37.5g) black bean
  • 1 tael (Approx 37.5g) walnut
  • 5 maces (Approx 18.9g) lotus seed
  • 5 maces (Approx 18.9g) dried longan 
  • 5 red dates, pits removed
  • Approx 300g pork bones (For confinement, replace with 1 black-bone chicken)
  • 2500ml water
  1. Scald pork bones in boiling water for 5 mins. Remove, rinse and set aside.
  2. Rinse and drain black beans. Heat a wok and fry the black beans without oil til the skin cracks. Set aside.
  3. Rinse remaining ingredients and set aside.
  4. Put all ingredients and water in a pot. Bring to a boil over high heat, turn to low heat and boil for 3 hours. Serve.

These 3 ingredients all taste sweet :)
Lotus root - helps to replenish blood, enhance spleen and improve appetite. 
Black bean - replenishes blood, brightens eyesight and calm the nerves. 
Walnut - enhances kidney, nourishes intestines and promotes bowel movement. 



Labels:

Comments

  1. UnknownMay 14, 2016 at 9:19 AM

    I've never cooked with lotus root before. I'll have to give this a go.

    ReplyDelete
    Replies
    1. CherylMay 17, 2016 at 11:15 PM

      Lotus root is one of the popular ingredients for Chinese cuisine. Our family loves it very much :)

      Delete

Post a Comment

Popular posts from this blog

YACON SOUP WITH CORN AND CARROT

Was shopping at the usual supermarket recently when I saw a lady promoting something which, from far, looked like sweet potatoes to me. I didn't pay attention to her til she called out to me and handed me a piece to sample. She was promoting organic yacons, not sweet potato. The moment I put it into my mouth, I remembered eating this looong time ago, but because I seldom see it in the supermarkets, I had totally forgotten about such a thing.  The yacon is a traditionally grown for its crisp, sweet-tasting, tuberous roots. Though the root looks like a   sweet potato, the taste and texture are completely different. Its crispy texture, juiciness and mildly sweet taste makes it somewhat similar to water chestnut or snow pear. It can be eaten raw or cook. It is said that yacon  is very high in fiber and low in calories which makes it a healthy and nutritious snack.   Some of the health benefits of yacon include its ability to regulate blood sugar levels, lower 'bad'  choles
Post a Comment
Read more

CHINESE ARROWROOT SOUP WITH PORK BONES

This is the simple version of the Chinese arrowroot soup (Also known as 粉葛湯 'Fun Kot Tong' in Cantonese). Our family love drinking this soup. It is tasty and cooking it with pork bones and dried squid makes it sweet and refreshing. Some people who like boiling arrowroot together with lotus roots or peanuts, and my mother-in-law usually boils it on its own and drink as 'cooling' tea. Naturally sweet and tasty. If you don't like seafood, you can choose to omit the dried squid. This is how the Chinese arrowroot looks like.  The arrowroot is a type of root plant similar to taro, potato or tapioca. However, it is harder in texture and incredibly starchy. When it is cut up, it has patterns that looks like the ages of a tree trunk. It is usually made into powder and used as thicken agent in cooking. The arrowroot is high in protein and fiber which is very beneficial to our body. Ingredients: 1 medium-sized Chinese arrowroot (Approx 700g) 10 red dates,
Post a Comment
Read more

LEAN'S @ ATRIA SHOPPING GALLERY

Tong sui are a Cantonese specialty. If you've grown up in a Cantonese family, you must have had tong sui before. The term 'tong sui' literally means 'sugar water'. It is a collective term for any sweet, warm soup or custard served as a dessert at the end of a meal in Cantonese cuisine. My dad is a huge fan of tong sui : red bean soup, peanut soup, barley ginkgo and black sesame soup being his favorite. I'm not really a tong sui person but I remember seeing this Lean's place in Atria that sells a variety of desserts, including tong sui , nyonya kuihs and light meals, so I brought my dad there to try when my parents came over. It was afternoon teatime when we arrived. We were feeling a little hungry, so we ordered 2 nasi lemak bungkus, a cucur udang, steam cakes for my LO, black sesame cream, barley ginkgo and bubur cha cha. Nasi Lemak bungkus (RM3.70). Cucur udang (RM3). Pandan and vanilla steam cake (RM1.50 each). Nasi lemak is a famous lo
Post a Comment
Read more