FromTheKitchen
Soups
BITTER GOURD AND CARROT SOUP
July 15, 2016This is a healthy and nutritious soup, especially for those who love this bitter melon :) |
It helps to clear heat, brighten eyesight and detoxify the body. |
Ingredients:
- 1 medium sized bitter gourd
- 1 medium sized carrot, peeled and cut into bite sized
- 10-12 red dates, pits removed
- A handful of goji berries, soaked til puffy
- Approx 150-200g pork bones
- 1500ml water
- Blanch pork bones in boiling water for 5 mins. Rinse and set aside.
- Cut the bitter gourd in half lengthwise. Use a spoon to scoop out the seeds. Cut the bitter gourd into large chunks. Rub a small amount of salt on the bitter gourd and then rinse off the salt with water. This helps to reduce the bitter taste of bitter gourd.
- Put water in a pot and bring to a boil. Then add blanched pork ribs, red dates, carrots and bitter gourd chunks. When the water comes to a boil again, lower heat and simmer for about an hour.
- At the last 15 mins before you turn off the flame, add in the soaked goji berries. Serve.
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