BURDOCK SOUP WITH RADISH AND LILY BULB

This soup is said to be suitable for those who suffer from insomnia, with poor metabolism, excessive heat in the body, fatigue and indigestion: Burdock promotes diuresis, reduces swelling and detoxifies, radish clears heat and promotes digestion, lily bulb nourishes lungs, euryale seeds strengthen spleen and expel dampness, and goji berry benefits essence and brightens eyesight.

We love its earthy aroma and taste :)

Burdock root generally is considered an edible food product, especially in Asia. They are known to have been anti-oxidant, disease preventing, and contain health promoting properties. The root is earthy and has a distinctive taste. Some say the flavor can be slightly astringent, somewhat like ginseng.

Burdock root's white flesh can oxidize after it is peeled. To prevent this, submerge the root in water and use immediately after cut.

Ingredients:

Approx 300g burdock
Approx 600g radish
5 maces (Approx 18.9g) euryale seed/qian shi
1 tael (Approx 37.5g) lily bulb
1 tael (Approx 37.5g) gojiberries
Approx 300g pork rib
5-6 red dates, pits removed

Scald pork ribs in boiling water for 5 mins. Rinse and set aside.
Peel burdock and radish, and cut into pieces. Set aside.
Rinse euryale seeds, lily bulbs and goji berries.
Place all ingredients in a pot with 3000ml water. Bring it to a boil over high heat. Turn to low heat and simmer for 3 hours. Serve.

Comments

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