WHITE FUNGUS SOUP WITH GINKGO NUT AND CHINESE MUSHROOM

This soup is full of natural nourishing ingredients that works to expel heat and balance our intake. It also contains a few ingredients that can help boost metabolism and enhance beauty: White fungus contains plant gelatin, proteins and vitamins. It clears heat, moisturizers the lungs and body. It also increases the metabolism of cells, in the process whitening and moisturizing the skin. Job's tear is effective in whitening skin, expelling heat, promoting metabolism and has diuretic effect to help lose weight. Chinese mushroom tastes sweet, benefits the liver and kidney, improves stomach, boost brain power, enhances beauty, reduces high cholesterol level and high blood pressure. It is said that this soup is suitable for weak stomach and intestine, slimming, reducing blood fat and expelling of heat from the body.

It's naturally sweet and it is nourishing for the skin at the same time :D

Ginkgo nuts are a traditional food item in the oriental cuisine. In Chinese culture, they are believed to have various health benefits, which include lowering cholesterol level, anti-aging, anti-oxidant, and preservation of brain function (Studies on ginkgo's effects on cognitive function have had mixed results though). However, ginkgo should be eaten in limited quantities. It contains a poisonous ingredient: 4-O-methylpyridoxine, also known as ginkgotoxin. Eating it raw and excessive consumption (More than 10 a day) can lead to food poisoning.

Ingredients:

3 maces (Approx 11.3g) white fungus
5 ginkgo nut, shells, inner skin and inner stem (bitter) removed
5 dried fig
4 Chinese mushroom, soaked
5 maces (Approx 18.9g) lotus seed
5 maces (Approx 18.9g) job's tear
5 maces (Approx 18.9g) Chinese yam (dried)/huai shan
Approx 9.5g goji berries
Approx 150-200g lean meat

Rinse and soak white fungus for a few times til fully expanded. Drain and set aside.
Scald lean meat in boiling water for 5 mins, rinse and set aside.
Rinse other remaining ingredients and set aside.
Place all ingredients in an electric double boiler together with 1200ml water. Set timer to 3 hours. Serve.

Comments

YACON SOUP WITH CORN AND CARROT

Was shopping at the usual supermarket recently when I saw a lady promoting something which, from far, looked like sweet potatoes to me. I didn't pay attention to her til she called out to me and handed me a piece to sample. She was promoting organic yacons, not sweet potato. The moment I put it into my mouth, I remembered eating this looong time ago, but because I seldom see it in the supermarkets, I had totally forgotten about such a thing. The yacon is a traditionally grown for its crisp, sweet-tasting, tuberous roots. Though the root looks like a sweet potato, the taste and texture are completely different. Its crispy texture, juiciness and mildly sweet taste makes it somewhat similar to water chestnut or snow pear. It can be eaten raw or cook. It is said that yacon is very high in fiber and low in calories which makes it a healthy and nutritious snack. Some of the health benefits of yacon include its ability to regulate blood sugar levels, lower 'bad' choles

CHINESE ARROWROOT SOUP WITH PORK BONES

This is the simple version of the Chinese arrowroot soup (Also known as 粉葛湯 'Fun Kot Tong' in Cantonese). Our family love drinking this soup. It is tasty and cooking it with pork bones and dried squid makes it sweet and refreshing. Some people who like boiling arrowroot together with lotus roots or peanuts, and my mother-in-law usually boils it on its own and drink as 'cooling' tea. Naturally sweet and tasty. If you don't like seafood, you can choose to omit the dried squid. This is how the Chinese arrowroot looks like. The arrowroot is a type of root plant similar to taro, potato or tapioca. However, it is harder in texture and incredibly starchy. When it is cut up, it has patterns that looks like the ages of a tree trunk. It is usually made into powder and used as thicken agent in cooking. The arrowroot is high in protein and fiber which is very beneficial to our body. Ingredients: 1 medium-sized Chinese arrowroot (Approx 700g) 10 red dates,

LEAN'S @ ATRIA SHOPPING GALLERY

Tong sui are a Cantonese specialty. If you've grown up in a Cantonese family, you must have had tong sui before. The term 'tong sui' literally means 'sugar water'. It is a collective term for any sweet, warm soup or custard served as a dessert at the end of a meal in Cantonese cuisine. My dad is a huge fan of tong sui : red bean soup, peanut soup, barley ginkgo and black sesame soup being his favorite. I'm not really a tong sui person but I remember seeing this Lean's place in Atria that sells a variety of desserts, including tong sui , nyonya kuihs and light meals, so I brought my dad there to try when my parents came over. It was afternoon teatime when we arrived. We were feeling a little hungry, so we ordered 2 nasi lemak bungkus, a cucur udang, steam cakes for my LO, black sesame cream, barley ginkgo and bubur cha cha. Nasi Lemak bungkus (RM3.70). Cucur udang (RM3). Pandan and vanilla steam cake (RM1.50 each). Nasi lemak is a famous lo

Lava Queen

Search This Blog