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APPLE SOUP WITH BLACK FUNGUS AND RED DATES

I realized we women often busy ourselves taking care of family members and at times end up neglecting our own health. Besides handling tons of household chores, mothers and housewives must allocate time for themselves to relax, meet up with friends, or to cook nutritious soup for themselves! I came across this special soup recipe for women and would like to share all the other women out there. Black fungus reduces fat. Apple promotes indigestion. Dried tangerine peel strengthens spleen. This soup is suitable for mothers who often finish leftover foods so that they aren't wasted as it can help get rid of excess fats that are the result of over-eating.

Ingredients:

(Serves 1 - Me! lol)

  • 1 piece of black fungus
  • 2 apples
  • 5 red dates
  • lean meat or pork bones, approx 200g
  • 1 piece of dried tangerine peel
  • Adequate water

  1. Rinse red dates and remove pits. Soak dried tangerine peel until soft and remove white pith.
  2. Rinse apples, remove cores and cut them into pieces.
  3. Scald lean meat or pork bones in boiling water for 5 minutes, rinse and set aside.
  4. Soak black fungus until soft, changing the water few times during the process until water is clean and without odor.
  5. Place all ingredients in a pot with adequate water and bring to boil over high heat. Turn to low and simmer for 2 hours.
  6. Season with salt, optional. I prefer not to.


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