STEWED CHICKEN WITH ORANGE

Vitamin C is vital for baby's growth and repair of cells.

Ingredients:

30-40g skinless chicken breast meat, cut into small cubes
1/4 orange
100ml fresh orange juice
100ml homemade stock
1 tbsp frozen peas
olive oil, for frying
black pepper, for seasoning

Remove skin from orange, obtain wedges of orange flesh and cut them into small pieces.
Heat up a pan over medium fire. Stir-fry chicken cubes with a little olive oil for about 2-3 minutes.
Pour in the stock and bring to a boil over high heat. Add in the orange wedges and orange juice, turn to low heat and continue to simmer for about 20 minutes or til the chicken meat becomes soft and tender.
Add in the peas during the last 5 minutes of cooking and season with black pepper. Serve with rice.

Comments

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