'CHICKEN CHOP' WITH MASHED SWEET POTATO AND VEGGIES

Healthy & yummy! You can season with any herbs/spices you find appropriate. Ingredients: About 1/2 a chicken breast 2 tbsp fro...

Healthy & yummy! You can season with any herbs/spices you find appropriate.

Ingredients:

  • About 1/2 a chicken breast
  • 2 tbsp frozen peas
  • 2 tbsp diced carrots
  • 2.5 oz homemade stock
  • 2 slices yellow onion, finely chopped
  • 1 small sweet potato, steamed
  • Olive oil, for frying
  • Italian herbs and black pepper, for seasoning

  1. Mash sweet potato with a fork and set aside.
  2. Fry the onions in a little olive oil til they are softened. Add the chicken breast and season with herbs and black pepper. Fry til browned on both sides or cooked thoroughly. Set aside.
  3. Pour stock into the same pan and bring to a boil. Add the diced carrots and peas and cook for about 8 minutes over low heat, or til tender. Season with black pepper and continue to simmer til sauce begins to thicken. 
  4. Put the chicken breast, veggies and mashed sweet potato on a plate. Pour some leftover sauce over the chicken and serve. :)

You Might Also Like

0 comments

Google+

Copyright by LavaQueen. Powered by Blogger.