This is one of the soups to calm upset stomachs resulting from irregular sleeping routines. It is said to be suitable for those who often stays up late at night, with weak blood and often feels lethargic. Ginseng is effective in protecting lungs and enhances Qi. Angelica root invigorates blood and regulates menstrual cycle. Chinese wild yam tonifies spleen and augments stomach. Dried longan nourishes blood and calms spirit. Black-bone chicken replenishes blood, enhances yin and brightens eyesight. 

A soothing clear soup with a mild bittersweet aftertaste from the ginseng :)

Ingredients:

• 5 maces (Approx 18.9g) ginseng
• 5 maces (Approx 18.9g) Angelica root/dang gui
• 5 maces (Approx 18.9g) dried Chinese wild yam/huai shan
• 5 maces (Approx 18.9g) dried longan
• 2 large slices of ginger
• 1/2 a black-bone chicken, skin removed

1. Scald black-bone chicken in boiling water for 5 mins. Rinse and set aside.
2. Rinse all ingredients and set aside.
3. Put all ingredients in a pot together with 3000ml water. Bring to a boil over high heat. Turn to low heat and simmer for 3 hours.